Existential dread is a heavy, unsettling feeling—one that can arise unexpectedly or linger in the background of our lives. It’s the...

Menopause brings a host of changes—some expected, others surprising. One of the most challenging can be intense, unpredictable rage. If...

The Universe has been sending me subtle nudges—affirmations popping up on my phone, a message from my cup of nighttime tea: "All I need...

Many of my clients often ask, “What can I do when everything feels too overwhelming?” Whether it’s stress, anxiety, or simply feeling out...

When I was younger, and forced to believe things I somehow knew weren’t true, those things I was forced to believe would have me think of...

In sensorimotor therapy, and in any therapy session, you'll probably hear me ask you what you're feeling in your body. This is not only...

Now that you know what art therapy is, here's what you can bring to our virtual art therapy sessions to make the most out of our time...

Imposter syndrome can feel like the collage above – like I’m falling past mismatched prints and trying to grab onto any one that might...

Journaling has been a popular form of self-expression and reflection for centuries. The practice has been around since ancient times,...

I have always self-identified as Filipino. But I’ve only recently recognized that for half my life, I was worried people would find out I...